What to Cook

If you're planning to cook, make sure you have a well-stocked kitchen. Spices, herbs, rice, pasta and cooking utensils are easily available at the shops in Gokulam, or Loyal World supermarket.

Breakfast : French Toast and Banana Lassi

Main Course Option 1 : Fried rice & stir-fried vegetables with garam masala

Main Course Option 2 : Vegetarian Pasta

Remember to eat lots of fruit!

Dessert : Baskin Robbins ice-cream, bananas, homemade coconut crumble cookies and a drizzle of honey.

(Where to buy : Baskin Robbins at Loyal World, Coconut Crumble Cookies from Trupti Provision Stores)

Cooking your own meals

Eat well, live comfortably and rest well. 3 key ingredients for the well-being of a student of Yoga India.

If you’re planning to cook some, or most of the time, here are a couple of places where you can find fresh vegetables and fruits :

1) Gokul Fruits & Vegetables : shop along 9^th Cross, near Doctor’s Corner (this would be your best option since you won’t have time to wander into town during the weekdays due to your tight Teacher Training schedule)

2) Devaraj Market in town

3) Loyal World Supermarket, on Temple Road (near Kalidasa Road)

4) Organic Market (or Green Market) behind Bopy Pub in Jayalaxmipuram, approximately 2km from The Green Hotel : you’ll be able to find homemade wholemeal breads, cheese, homegrown herbs and veggies. Available only on Sundays, from 10am to noon as produce are in limited quantities. Be there by 9.30am.